• Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski PhD, Amelia Nagoski DMA

    Ebook text format download Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski PhD, Amelia Nagoski DMA 9781984817068


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    • Burnout: The Secret to Unlocking the Stress Cycle
    • Emily Nagoski PhD, Amelia Nagoski DMA
    • Page: 304
    • Format: pdf, ePub, mobi, fb2
    • ISBN: 9781984817068
    • Publisher: Random House Publishing Group

     

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    Ebook text format download Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski PhD, Amelia Nagoski DMA 9781984817068

     

    This groundbreaking book explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things—and women exhaust themselves trying to close the gap between them. How can you “love your body” when every magazine cover has ten diet tips for becoming “your best self”? How do you “lean in” at work when you’re already operating at 110 percent and aren’t recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you’re too fat, too needy, too noisy, and too selfish? Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we’re up against—and show us how to fight back. In these pages you’ll learn • what you can do to complete the biological stress cycle—and return your body to a state of relaxation • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in these pages—and will be empowered to create positive change. Emily and Amelia aren’t here to preach the broad platitudes of expensive self-care or insist that we strive for the impossible goal of “having it all.” Instead, they tell us that we are enough, just as we are—and that wellness, true wellness, is within our reach. Advance praise for Burnout “Burnout is the gold standard of self-help books, delivering cutting-edge science with energy, empathy, and wit. The authors know exactly what’s going on inside your frazzled brain and body, and exactly what you can do to fix it. . . . Truly life-changing.”—Sarah Knight, New York Times bestselling author of Calm the F*ck Down

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  • Evil: The Science Behind Humanity's Dark Side. Julia Shaw

     

    Evil: The Science Behind Humanity's Dark Side

     


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    ISBN: 9781419729492 | 320 pages | 8 Mb
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    • Evil: The Science Behind Humanity's Dark Side
    • Julia Shaw
    • Page: 320
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    • ISBN: 9781419729492
    • Publisher: Abrams Press

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  • The High Performance Planner. Brendon Burchard

     

    The High Performance Planner

     


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    ISBN: 9781401957230 | 192 pages | 5 Mb
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    • The High Performance Planner
    • Brendon Burchard
    • Page: 192
    • Format: pdf, ePub, fb2, mobi
    • ISBN: 9781401957230
    • Publisher: Hay House Inc.

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  • 12 Power Principles for Success by Bob Proctor

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    • 12 Power Principles for Success
    • Bob Proctor
    • Page: 220
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    • ISBN: 9781722501914
    • Publisher: G&D Media

     

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  • Bagels, Bumf, and Buses: A Day in the Life of the English Language. Simon Horobin

     

    Bagels, Bumf, and Buses: A Day in the Life of the English Language

     


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    ISBN: 9780198832270 | 256 pages | 7 Mb
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    • Bagels, Bumf, and Buses: A Day in the Life of the English Language
    • Simon Horobin
    • Page: 256
    • Format: pdf, ePub, fb2, mobi
    • ISBN: 9780198832270
    • Publisher: Oxford University Press

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    Bagels, Bumf, and Buses: A Day in the Life of the English Language Available in: Hardback. This book explores the fascinating origins of the words and phrases that we use every day. Simon Horobin takes the reader through a  Bagels, Bumf, and Buses: A Day in the Life of the English Buy Bagels, Bumf, and Buses: A Day in the Life of the English Language by Horobin, Simon online on Amazon.ae at best prices. ✓ Fast and free shipping  Bagels, Bumf, and Buses: A Day in the Life of the English Bagels, Bumf, and Buses: A Day in the Life of the English Language · Description · Reviews · About the Author · More Details · Delivery Options · Home Delivery · Store  BAGELS BUMF AND BUSES : A Day in the Life of the English ISBN: 9780198832270. Title: BAGELS BUMF AND BUSES : A Day in the Life of the English Language Author: HOROBIN SIMON Format: HARD COVER Bagels, Bumf & Buses : A Day in the Life of the English Bagels, Bumf & Buses : A Day in the Life of the English Language Item Type : English Books (Hardcover); Publication Date : 2020/01; Publisher : Oxford Univ  Bagels, Bumf, and Buses: A Day in the Life of the - Books & Books Description. Where do our everyday words come from? The bagel you eat for breakfast, the bumf you have to wade through at the office, and the bus that takes  Interview with Simon Horobin, Author of "Bagels, Bumf, and In today's episode, I talk with Simon Horobin, Oxford professor and author of "Bagels, Bumf and Buses: A Day in the Life of the English Language," a book that  ‎Simon Horobin on Apple Books How English Became English. 2016 · The English Language: A Very Short Introduction. 2018 Bagels, Bumf, and Buses: A Day in the Life of the Englis… 2020. Bagels, Bumf, and Buses: A Day in the Life of the English 書名:Bagels, Bumf, and Buses: A Day in the Life of the English Language,語言:英文,ISBN:9780198832270,頁數:256,作者:Horobin, Simon,出版  Bagels, Bumf, and Buses: A Day in the Life of the English Language Bagels, Bumf, and Buses: A Day in the Life of the English Language. Simon Horobin. £16.99. Published by Oxford University Press. 15 November 2019.

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